Find strength and calm within

Grounded, evidence-informed yoga therapy and holistic movement in Perth. Supporting your body, mind and nervous system through stress, pain, fatigue and life transitions.

Holistic wellbeing offerings

A thoughtful blend of yoga therapy, mindful movement, somatic awareness and practical mentoring tailored entirely to your personal goals and physical needs.

Individual yoga therapy

Personalised one-on-one sessions addressing chronic pain, persistent fatigue, injury recovery and stress with tailored therapeutic movement and breathwork.

Mindfulness and stress relief

Evidence-informed meditation, somatic regulation and breath practices designed to calm an overwhelmed nervous system and manage burnout.

Movement and Pilates

Functional movement practices that rebuild core strength, joint mobility and physical confidence in a safe, compassionate environment.

Mentoring and self-inquiry

Compassionate personal mentoring drawing upon yoga philosophy and conscious self-inquiry to guide you smoothly through major life transitions.

"Working with Rebecca transformed how I listen to my body. Her gentle, grounded approach helped me navigate chronic burnout and find genuine ease again."

Sarah M., Perth client

A grounded path to lasting wellbeing

Whether you are navigating persistent pain, fatigue or the weight of daily stress, you do not have to do it alone. Book a complimentary 15-minute consultation to explore how we can support your journey.

Frequently asked questions

Find clear answers about how yoga therapy works, what to expect during our sessions, and how we tailor our practical support to your unique needs.

What is yoga therapy?

Yoga therapy is the professional application of yoga postures, breathwork, meditation and lifestyle practices to address specific physical, mental and emotional challenges in an individualised way.

Do I need previous yoga experience?

Not at all. Sessions are completely customised to meet your body exactly as it is today, regardless of your fitness level, mobility or background.

What happens during our first session?

We begin with a thorough, compassionate assessment of your history, health goals and movement patterns before co-creating a gentle, practical home practice that fits your lifestyle.

How is this different from a regular yoga class?

While a general class follows a group sequence, yoga therapy is a clinical, one-on-one collaboration focused on your personal therapeutic goals, symptoms and nervous system regulation.

What can I expect from the free 15-minute call?

The complimentary call is an informal chat to discuss what you are experiencing, answer your questions, and determine whether my approach is the right fit for your wellbeing goals.

Are sessions available online or in person?

Yes, we offer both in-person, Perth Sourthern Suburbs and flexible online consultations across Australia.

Get in touch

Armadale, Western Australia
In-person and online consultations

Opening hours

Monday – Thursday: 10:00am – 7:00pm
Friday: 9:30am – 3:00pm
Saturday: 9:00am – 1:00pm
Sunday: Closed

Contact

[[phonenumber]]

hellorebeccamary@gmail.com

Follow